“You are not a drop in the ocean. You are the entire ocean, in a drop.” – Rumi Resources Materials for Cognitive Processing handouts:A-B-C WorksheetChallenging Questions WorksheetPatterns of Problem Thinking WorksheetChallenging Beliefs WorksheetGuided Mindfulness Video and Audiohttps://www.uclahealth.org/marc/mindful-meditations If you are experiencing a psychiatric emergency, please call 911 or go to your nearest emergency room. Crisis Text Linehttps://www.crisistextline.orgText “Home” to 741741Available 24 hours per dayNational Suicide Prevention Hotlinehttps://suicidepreventionlifeline.orgOnline Hotlinep: 1.800.273.8255Available 24 hours per dayTeen Linehttps://teenlineonline.orgp: 1.310.855.4673 Text “Teen” to 839863Available 6pm-9pm, dailyRape, Abuse & Incest National Network (RAINN)https://www.rainn.orgOnline Hotline p: 1.800.656.4673Available 24 hours per day